You can have your cake and eat it too.
Nutrition Services.
All nutrition consults & coaching sessions are conveniently available via phone, email or online appointment.
Foundational Nutrition Consult.
Initial $100 | Follow Up $80
15 minute consult via zoom or email
Blood test review if required
Dietary breakdown and comparison between current intake and nutritional aims
Recommendations for changes
Individualised in-depth Nutrition Assessment
Initial $150 | Follow up $90
Individualised nutrition assessment based on dietary recall over a week period.
Advice on deficiencies and strategies provided to address these
Specific nutrient aims and advice to meet them
Serving size and meal suggestions to meet your nutritional targets and goal.
Detailed report emailed to you, for you to keep!
Specialist Child Focused Nutrition Consult.
Inital $100 | Follow Up $80
Detailed nutritional profile report based on child’s current diet
Personalised dietary advice to support parents by increasing their understanding of pediatric nutrition
Designed with picky eaters in mind, this consult is a game changer for parents who are looking to optimise their child’s health & overall wellbeing
Email, phone or video call consult available
Packages
I am all about affordable and accessible nutrition education and advice, so I have designed some affordable packages to help you achieve your goals!
Individualised Nutrition Plan and Report
Individualised nutrition assessment
Blood test review
Nutritional aims and suggestions
Meal and serving size suggestions
Habit and diet foundation suggestions
$150 per report
Nutrition
Coaching
Goal driven nutrition supports
Frequency negotiable
No lock in period
Direct and unlimited contact options
Additional psychological and accountability support
Starting from $40/week or Quotable
10 Weeks Coaching Package
10 weeks of 30 minute individual nutrition coaching sessions
Individualised nutrition report
Weekly nutrition updates and advice based on progress
Mindset coaching
Help to repair your relationship with food
Diet exit strategy detailed and provided so you leave the 10 weeks knowing exactly how to integrate what you have learnt into your everyday life.
$400 value for only $360!
FAQs
How do I know if I should work with a nutritionist?
You’d like to set you/your family up with life time sustainable healthy eating habits
You’d like to improve your nutrition to meet your goals
You feel confused about what, when and how much to eat
You lack consistent energy or moods throughout the day
You experience discomfort or bloating
You’re ready to feel your best
I don’t live in NSW, can I still meet with you?
You sure can.! All of our appointments can be conducted by phone, email or video call at a mutually convenient time…. this makes a lunch time coaching call an absolute breeze.
How does it work?
Using the scheduling system below, book an appointment with Nicole selecting your preferred appointment type eg. phone, email or video consult
What should I expect?
Our consults and coaching sessions have a unique focus on habit forming and/or breaking. We will chat about your current routine including diet and discuss options to suit your lifestyle.
Is there a minimum commitment for weekly nutrition coaching?
While we know that consistency over several weeks yields the best results, we want our clients to have that “hell yes” feeling when they see their appointment on the calendar. Our focus is supporting clients implement sustainable change and for that reason, we are steering clear of anything that resembles a “challenge”.
I’m a pretty fussy eater, will you be able to accommodate this?
Yes, yes and more yes. After reviewing your current dietary intake, we’ll go through it with you to provide some suggestions on how you can improve it. The aim is to meet you where you are, enhance your diet and avoid rigid rules or restric