“You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there. This year, spend less time focusing on outcomes and more time focusing on the habits that precede the results.”- James Clear
Hi there, I’m Nicole Gallpen.
I am a qualified nutritionist and personal trainer with a Bachelor of Social Welfare (Children & Young People), Postgraduate Diploma of Psychology and Postgraduate Diploma of Positive Behaviour Support.
My goal is to demystify nutrition and help my clients perform their best each day by providing no nonsense and evidence based advice.
Instead of prescribing rigid diets and meal plans, I focus on establishing a solid foundation of nutrition literacy, creating sustainable habits and helping my clients achieve their goals in bite sized increments.
My husband and I love spending time outdoors with our children, so when I’m not working you’ll find me chasing after my two boys with our dogs in tow.
What my clients are saying
“
Nicole’s advice gave me the confidence and assurance I needed with preparing food for my son. She really took on board his food preferences to help me accommodate more energy in his diet.
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— DAVE F.
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I find Nicole’s approach to nutrition really refreshing and liberating. Historically, I’ve been a yo-yo dieter but I’m now learning the benefits of consistency and showing up for myself. Thank you.
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— ZOE H.