Recipe - Date Energy Balls

Date Energy Balls

⭐️Nut Free
⭐️Added Veg
⭐️Full of fibre
⭐️Protein rich
⭐️No added sugar

And the best thing?

▶️Only 4 ingredients◀️

Quick and easy to make. Freezes well and a great grab and go snack for all ages.

250g soaked pitted dates
50g protein powder
2 x grated veg (carrot or zucchini)
250g oats

(If using zucchini you may need more oats as they are moist 😉)

Chuck it all in the food processor, blitz and roll into balls.
Pop in the fridge for an hour and bobs your uncle!

I freeze them individually for a great snack on the go. Eating them frozen is a real treat!

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Picky Eating in Children